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babs-muc
Journal
23 Mar 13
babs-muc's Journal, 23 March 2013
babs-muc's Profile
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Weigh In record (no journal entry) for 23 March 2013
140.9 lb
Lost so far:
11.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
700 kcal
Fat: 9.28g | Prot: 49.52g | Carb: 114.42g.
Breakfast:
Activia, Fettarme Milch, Espresso.
Lunch:
Zweifruchtobstsalat.
Dinner:
Fit + Feelgood Schlank-Diät, frisches Seelachsfilet mit Chicoree + Tomaten gedünstet.
Snacks/Other:
Pink Lady Äpfel, Semmel.
more...
1550 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.9 lb a week
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