Weigh In record (no journal entry) for 30 January 2020
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149.5 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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323 kcal
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Fat: 15.90g | Prot: 19.58g | Carb: 25.52g.
Breakfast: Чай с Лимоном, Чайхона Товук Шурпа. more...
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gaining 3.1 lb a week
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