Weigh In record (no journal entry) for 30 January 2020
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126.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1204 kcal
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Fat: 34.80g | Prot: 58.97g | Carb: 163.79g.
Breakfast: Pullman Pão de Forma, Mamão. Lunch: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Macarrão com Molho de Carne. Snacks/Other: Pastel de Queijo. more...
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losing 13.9 lb a week
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criskumpel's weight history
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