Weigh In record (no journal entry) for 30 January 2020
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196.9 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1295 kcal
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Fat: 46.43g | Prot: 58.90g | Carb: 133.91g.
Breakfast: Jafaden Jus de Clémentine, Monique Ranou Jambon , Philadelphia Nature, Pain Complet. Lunch: Carottes Cuites, Pâtes (Cuites), Maggi Sauce Poivre Vert, Paupiette de Veau. Dinner: Pâtes (Cuites), Coraya Petits Coraya, Vin Pinot Gris (Gris), Carrefour Saucisson à l'ail Fumé. Snacks/Other: Joker Le Pur Jus Pomme. more...
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gaining 9.3 lb a week
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