Weigh In record (no journal entry) for 30 January 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1179 kcal
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Fat: 46.74g | Prot: 63.52g | Carb: 120.34g.
Lunch: Морозко Green Овощные Котлеты, Вареное Яйцо, Ржаной Край Зерновой Хлеб в Нарезке, Авокадо Авокадо, Protein Rex Протеиновый Батончик Гуарана. Dinner: Простоквашино Творог 2%. Snacks/Other: RED Тёмный Шоколад без Сахара, Магнит Яблоко, Магнит Яблоко. more...
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steady weight
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