Weigh In record (no journal entry) for 30 January 2020
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238.3 lb
Lost so far: 12.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1320 kcal
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Fat: 61.80g | Prot: 77.65g | Carb: 109.46g.
Breakfast: Rapunzel Mandel Creme, Thomy Delikatess-Senf Mittelscharf, Banane, Rapunzel Kokos-Mandel Creme, Gekochtes Ei, Mühlengold Kleiner Sandwichtoast Saaten Harmonie. Lunch: Kirschtomaten, Salatgurke, Grüne Oliven, Salakis Feta Light, Thunfisch in Wasser (Konserviert), Florette Feldsalat . Dinner: Lindenhof Gouda, VielLeicht Wiener Würstchen, Hühnchen-Nudelsuppe. Snacks/Other: Lindt Lindor Weiß, Leitungswasser. more...
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gaining 6.2 lb a week
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