Wama_2854's Journal, 30 January 2020

158.5 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 94.03g | Prot: 74.70g | Carb: 178.35g.   Breakfast: Turkish Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Large). Snacks/Other: Sprite Diet Sprite, Turkish Coffee. more...

2152 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...