minzinha495's Journal, 29 January 2020

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Weigh In record (no journal entry) for 29 January 2020

194.7 lb Lost so far: 4.4 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

745 kcal

Fat: 29.36g | Prot: 35.45g | Carb: 90.60g. Breakfast: Danone Requeijão Cremoso Light, Café, Ovo Mexido, Panco Pão Integral. Lunch: Sopa Milagrosa. Dinner: Sopa Milagrosa. Snacks/Other: Batata Doce Cozida, Panco Pão Integral, Café. more...

2437 kcal

Activities & Exercise: caminhada rapida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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minzinha495's Journal, 29 January 2020

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