Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
06body
Journal
22 Mar 13
06body's Journal, 22 March 2013
06body's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2013
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
929 kcal
Fat: 12.50g | Prot: 68.46g | Carb: 145.24g.
Breakfast:
Frozen Sliced Peaches, Plain Yogurt (Lowfat).
Lunch:
Cream Style Sweet Corn, Oranges, Steamed Blackeyed Peas.
Dinner:
Sweet Peas, Tilapia Fillet, Premium Romaine.
more...
2640 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
06body's weight history
view complete history