yaya.myeza's Journal, 29 January 2020

Weigh In record (no journal entry) for 29 January 2020
147.3 lb Lost so far: 5.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2020:
687 kcal Fat: 33.78g | Prot: 59.26g | Carb: 36.21g.   Breakfast: Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Granny Smith Apples. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Egg, Nutriday Double Cream Plain Yoghurt. more...
gaining 7.7 lb a week

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