Weigh In record (no journal entry) for 29 January 2020
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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687 kcal
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Fat: 33.78g | Prot: 59.26g | Carb: 36.21g.
Breakfast: Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Granny Smith Apples. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Egg, Nutriday Double Cream Plain Yoghurt. more...
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gaining 7.7 lb a week
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yaya.myeza's weight history
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