anirra_arq's Journal, 29 January 2020

115.7 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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686 kcal

Fat: 10.88g | Prot: 25.82g | Carb: 129.74g.   Breakfast: Jussara Soja Original Zero, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Fava Beans (In Pod) . Dinner: Guanabara Pão Francês, Pear. Snacks/Other: Coca-Cola Coca-Cola. more...

279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...