Weigh In record (no journal entry) for 22 March 2013
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175.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1773 kcal
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Fat: 102.55g | Prot: 50.82g | Carb: 163.52g.
Breakfast: Gouda, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Vanillepudding, Frikadelle. Dinner: Duplo, Fleischwurst, Reiner Weizen, Rügenwalder Teewurst Fein, Gouda, Leberwurst, Diätmargarine, Duplo. Snacks/Other: Frischkäse, Marmelade, Roggenbrot. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Shopping - 29 minutes, Driving - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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