Weigh In record (no journal entry) for 29 January 2020
|
142.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1450 kcal
|
Fat: 54.31g | Prot: 66.87g | Carb: 144.20g.
Breakfast: Activia Yogurt Pera e Cereali, Caffè Macchiato, Crepe al Cioccolato. Lunch: Lidl Fettine di Coppa di Suino, Coop Olive Nere Snocciolate, Orogel Melanzane Grigliate, Exquisa Fiocchi di Latte con Yogurt. Dinner: Panino con la Carne. Snacks/Other: Patatine Fritte, San Carlo Classica, Vino Bianco da Tavola. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|