Weigh In record (no journal entry) for 29 January 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1637 kcal
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Fat: 71.60g | Prot: 111.93g | Carb: 141.50g.
Breakfast: Milch 1,5%, Getrocknete Feigen, Banane, Haferflocken, Milsa Skyr Natur. Lunch: TiP Handkäse mit Edelschimmel, Subway Tuna Salat . Dinner: Rinderhackfleisch, Houdek Mini Wiener Geflügel. Snacks/Other: Banane, Äpfel, Wintertraum Marzipan Kartoffeln , Mandeln. more...
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2838 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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