Weigh In record (no journal entry) for 29 January 2020
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1100 kcal
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Fat: 25.38g | Prot: 54.50g | Carb: 164.93g.
Breakfast: Café, Jus d'Orange, Banane. Lunch: Carrefour Pizza Quattro Formaggi. Dinner: Clémentines, Endive, Materne Compote Pomme sans Sucre Ajouté, Pomme, Saumon Cuit. more...
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losing 3.9 lb a week
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regis.serisola's weight history
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