Ozornaya's Journal, 29 January 2020

232.1 lb Lost so far: 48.1 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 26.58g | Prot: 184.56g | Carb: 115.77g.   Breakfast: Banane, Arla Protein Drink Vanille. Lunch: Berida Kabeljaufilet mit Pikanter Paprika-Auflage. Dinner: Heidelbeeren, Aldi Garnelen, Gurke (mit Schale). Snacks/Other: Hähnchenbrustfilet, Vitalis Knusper Schoko-Banane. more...

1550 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours. more...