Weigh In record (no journal entry) for 29 January 2020
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125.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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870 kcal
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Fat: 38.64g | Prot: 36.57g | Carb: 91.82g.
Breakfast: Ekşi Hamur Ekmek, Tereyağı, Lor Peyniri, Yumurta. Lunch: Altınkılıç Kefir. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Altınkılıç Kefir, Elma, Simbat Kabak Çekirdeği, Kuru İncir, Kaju, Fındık, Muz, Züber Kakao & Fındıklı. more...
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losing 10.8 lb a week
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 Comments
Tebrikler hedefe adım adım :)
28 Jan 20 by member: Alper2003
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Günaydınn Bactopast 🙋♀️Tebrikler 🤗
28 Jan 20 by member: hhtce0624
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günaydin tebrik ederim👏😊🙋♀️
28 Jan 20 by member: miray32
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Gunaydin Alper bu sabah itibari ile hedef 4 kilo asagi cekildi 💪🏻💃🏻🙋🏻♀️
28 Jan 20 by member: backtopast
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Hatice tesekkur ederim 🤗🙋🏻♀️
28 Jan 20 by member: backtopast
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Miray gunaydin, tesekkur ederim 🤗🙋🏻♀️
28 Jan 20 by member: backtopast
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