Weigh In record (no journal entry) for 29 January 2020
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174.2 lb
Lost so far: 25.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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652 kcal
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Fat: 12.85g | Prot: 53.77g | Carb: 75.76g.
Dinner: Gemischter Salat mit Dressing, Exquisa 0,2% Fitline Kräuter, Ja! Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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losing 7.7 lb a week
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