Weigh In record (no journal entry) for 29 January 2020
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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775 kcal
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Fat: 10.63g | Prot: 42.91g | Carb: 129.56g.
Breakfast: Банан, Помидоры, Маг Хлеб Нарезанный, Инко-Фуд Паштет с Куриной Печенью, Травяной Чай. Dinner: Бургер. Snacks/Other: Добрый Сок Березовый. more...
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losing 3.6 lb a week
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ariair's weight history
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