Weigh In record (no journal entry) for 29 January 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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296 kcal
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Fat: 10.13g | Prot: 14.76g | Carb: 39.70g.
Breakfast: Веселый Молочник Сметана 15%, Овсяноблин. Lunch: Увелка Каша Пшеничная на Воде . Snacks/Other: Капустный Салат. more...
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gaining 0.1 lb a week
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