Weigh In record (no journal entry) for 28 January 2020
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181.4 lb
Lost so far: 28.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1225 kcal
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Fat: 59.64g | Prot: 81.03g | Carb: 96.00g.
Breakfast: Oggi Queso en Lonchas, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Салат Овощной с Маслом, Яичница. Dinner: Ананас, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена), Брокколи. more...
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losing 0.5 lb a week
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