Weigh In record (no journal entry) for 28 January 2020
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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958 kcal
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Fat: 30.84g | Prot: 73.52g | Carb: 92.14g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Cocktailtomaten, Edeka Blattspinat, Kajnok Konjak Nudeln, Norfisk Delikatessen Feiner Stremellachs, Gut & Günstig Passierte Tomaten. Dinner: Aldi Forellenfilets, Möhren, Grüne Paprika, Schwarze Oliven, Salatgurke, Eisbergsalat, Rote Paprika. Snacks/Other: Ritter Sport Schokowürfel, Kaffee mit Milch. more...
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1460 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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