backtopast's Journal, 28 January 2020

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Weigh In record (no journal entry) for 28 January 2020

126.8 lb Lost so far: 9.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2020:

1117 kcal

Fat: 62.39g | Prot: 82.00g | Carb: 62.15g. Breakfast: Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Fındık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Pişmiş Karnabahar (Taze Olandan), Antrikot. more...

losing 0.4 lb a week

18 Supporters Support

Comments

Tebrikler :)

27 Jan 20 by member: Alper2003

Günaydın Backtopast 🤗 tebrikler 👏🙋🏻‍♂️🌼🍀

27 Jan 20 by member: sportf06

Tesekkur ederim Alper 😊 hedef guncellememe sadece 0.5 kg kaldi 🤩💃🏻

28 Jan 20 by member: backtopast

Gunaydin sportf 😊 adim adim hedefe 💃🏻💃🏻🙋🏻‍♀️

28 Jan 20 by member: backtopast

Gaziantebe hazırlık hep bunlar di mi back🤗 tebrikler

28 Jan 20 by member: hakay_

Tebrikler 🤗💐

28 Jan 20 by member: hhtce0624

Hakay tam hedefe ulasinca bir odul antep 😂 daha iyisini dusunemiyorum 🤩 🙋🏻‍♀️

28 Jan 20 by member: backtopast

Hatice cok tesekkur ederim 🤗🙋🏻‍♀️

28 Jan 20 by member: backtopast

@Ödül mü ceza mi bilemedim ki back😀😀😁😁 neyse şimdiden önümüzde maçlara odaklanim 👌🙈🤥

28 Jan 20 by member: hakay_

Tebrikler backtopast 😊👌👏👏

28 Jan 20 by member: MeriihKartal1903🦅

Tebrik ederim backtopast 🤗💐

28 Jan 20 by member: Banu✌️

Merih cok tesekkurler 🤗🙋🏻‍♀️

28 Jan 20 by member: backtopast

Banu cok tesekkur ederim 💃🏻🙋🏻‍♀️

28 Jan 20 by member: backtopast


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backtopast's Journal, 28 January 2020

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