Weigh In record (no journal entry) for 28 January 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1049 kcal
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Fat: 23.52g | Prot: 73.85g | Carb: 131.27g.
Breakfast: Kinder Pingui Малина, Магнит Банан. Lunch: Щелковохлеб Хлеб Дарницкий, 4 Сезона Летние Овощи, Курица на Пару. Dinner: Сырники Диетические. Snacks/Other: Магнит Яблоко. more...
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gaining 19.3 lb a week
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