Weigh In record (no journal entry) for 27 January 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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744 kcal
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Fat: 19.61g | Prot: 64.35g | Carb: 82.05g.
Breakfast: Café au Lait, Planta Fin Planta Fin Doux, Miel, Pain Complet. Lunch: Fleury Michon Émincé de Bœuf , Tomates, Haricots Verts. Dinner: Blanc de Dinde, Alpro Alpro Mangue, Blanc de Dinde, Fleury Michon Rôti de Porc Cuit 100% Filet. more...
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1639 kcal
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Activities & Exercise:
escalade - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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