Weigh In record (no journal entry) for 27 January 2020
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216.9 lb
Lost so far: 10.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1413 kcal
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Fat: 71.48g | Prot: 102.82g | Carb: 94.76g.
Breakfast: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Ovo Mexido, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Ovo. Dinner: 88 Sardinhas com Óleo, Ovo Mexido. Snacks/Other: Abacaxi, Alcatra Grelhada, Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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