Weigh In record (no journal entry) for 27 January 2020
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1061 kcal
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Fat: 28.46g | Prot: 41.66g | Carb: 161.84g.
Breakfast: Jus d'Orange, Jus d'Orange, Miel, Pain. Lunch: Monoprix Bio Pain aux Céréales , Pomme, Materne Compote Pomme sans Sucre Ajouté, Carrefour Discount Carottes Râpées Assaisonnées, Omelette ou Oeuf Brouillé. Dinner: Carrefour Amandes , Pomme, Marque Repère Gratin de Choux Fleurs, Casino Blanc de Poulet. more...
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losing 3.1 lb a week
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