Weigh In record (no journal entry) for 27 January 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2248 kcal
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Fat: 92.18g | Prot: 123.84g | Carb: 227.46g.
Breakfast: Lidl Weltmeisterbrot, Malzers Weizenmischbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Dinner: Malzers Weizenmischbrot , Géramont Cremig-Zarte Scheiben, Rama Cremefine 15%, Butter, HAK Junge Erbsen Sehr Fein mit Jungen Möhren, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Veganz Roasted Hazelnut, Nestle Choco Crossies, Banane, McDonald's McFlurry Oreo, Dextro Energy Traubenzucker, Aldi Cashewkerne. more...
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gaining 7.7 lb a week
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