Weigh In record (no journal entry) for 27 January 2020
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242.9 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1130 kcal
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Fat: 44.16g | Prot: 80.78g | Carb: 96.79g.
Breakfast: Myline Knuspermüsli Himbeer-Joghurt, Gekochtes Ei, Tee, Leitungswasser, Trauben, Pink Lady Äpfel, Exquisa SKYR, Chia-Samen. Lunch: Lindenhof Gouda, Schinken (Extra mager), Omelett oder Rührei, Nudeln (Gekocht), Kemper Pikante Paprika Salami , Rama Cremefine 7%, REWE Beste Wahl Braune Champignons. Dinner: Ja! Reine Buttermilch. more...
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gaining 15.4 lb a week
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