Das war wohl zuviel Wochenende.
|
274.7 lb
Lost so far: 121.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1490 kcal
|
Fat: 29.50g | Prot: 118.78g | Carb: 183.62g.
Breakfast: Meine Metzgerei Bierschinken , Dulano Bierschinken. Lunch: Kemper Schinkensülze mit Champignons , Elite Skyr Bourbon Vanille. Dinner: Banane, Aldi Bio Apfelmus, Aldi Milch 1,5%, Weißes Mehl, Back Family Backpulver , Zucker, Ei, Aldi Milch 1,5%, Milch 1,5%. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|