Weigh In record (no journal entry) for 26 January 2020
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1967 kcal
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Fat: 71.63g | Prot: 96.25g | Carb: 234.13g.
Breakfast: Pepino (con Cáscara), Pastel Blanco Escarchado (Receta Casera o Comprada), Leche con Chocolate (Completa), Mermelada, Queso Manchego, Jamón Serrano, Liguria Queso Ricotta, Salmón, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Dinner: Nescafé Clásico, Svetia Stevia. more...
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gaining 12.3 lb a week
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