Weigh In record (no journal entry) for 26 January 2020
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217.4 lb
Lost so far: 10.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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674 kcal
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Fat: 21.39g | Prot: 47.26g | Carb: 76.15g.
Breakfast: Ovo, Tapioca. Lunch: Hortifruti Manga Tommy, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Guaraná (Copo), Estrela do Oriente Castanha do Pará. more...
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losing 0.8 lb a week
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