Weigh In record (no journal entry) for 26 January 2020
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1354 kcal
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Fat: 53.39g | Prot: 53.18g | Carb: 164.88g.
Breakfast: Вареное Яйцо, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Грабли Рис с Овощами. Lunch: Юбилейное Печенье, Красное Яблоко, Красное Яблоко, Bounty Bounty , Творожная Запеканка. Dinner: Нам Ням Цезарь , Белая Дача Салат Айсберг. Snacks/Other: Красное Яблоко. more...
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losing 2.6 lb a week
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