Weigh In record (no journal entry) for 26 January 2020
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174.8 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1201 kcal
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Fat: 38.61g | Prot: 41.15g | Carb: 167.51g.
Breakfast: Vanillesoße, LAWA Germknödel mit Kirschfüllung. Dinner: Youcook Indisches Butter Chicken. more...
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losing 3.1 lb a week
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