Weigh In record (no journal entry) for 26 January 2020
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1259 kcal
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Fat: 40.84g | Prot: 65.16g | Carb: 157.05g.
Breakfast: Yoplait Yop Fraise, Kraft Philadelphia Nature, Monique Ranou Jambon , Pain Complet. Lunch: Framboises, Filet Mignon de Porc, Lidl Yaourt aux Fruits 0%, Auchan Choux-Farcis, Riz Blanc (à Grains Moyens, Cuit). Dinner: Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Complet, RichesMonts Raclette. more...
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2188 kcal
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Activities & Exercise:
salle de sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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