Weigh In record (no journal entry) for 26 January 2020
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1017 kcal
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Fat: 32.21g | Prot: 84.77g | Carb: 98.56g.
Lunch: Раф Кофе, Зеленое Яблоко, Куриные Грудки (Жареные). Dinner: ВкусВилл Творог из Топлёного Молока 5%, ВкусВилл Смузи Манго-Маракуйя. more...
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losing 6.2 lb a week
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