Weigh In record (no journal entry) for 26 January 2020
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133.8 lb
Lost so far: 47.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1584 kcal
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Fat: 78.25g | Prot: 69.91g | Carb: 149.10g.
Breakfast: Schwartau Samt Erdbeere, Gekochtes Ei, Ostsee Fisch Kaviar Creme mit Knoblauch, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Edeka Grapefruit Direktsaft, Edeka Steinofen Brötchen. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, Gut & Günstig Erbsen & Möhren , Dr. Oetker Crème Légère , Rinderbrühe, Meine Metzgerei Hackfleisch Gemischt. more...
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gaining 4.6 lb a week
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