Weigh In record (no journal entry) for 26 January 2020
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152.3 lb
Lost so far: 50.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1481 kcal
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Fat: 59.60g | Prot: 50.69g | Carb: 196.97g.
Breakfast: Халва, Магнит Банан, Жареная Картошка. Lunch: Бахетле Минтай Тушеный с Овощами, Рис Вареный, Апельсин. Dinner: Огурец (с Кожурой), Помидоры, Болгарский Перец, Магнит Апельсин. more...
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losing 6.2 lb a week
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