Weigh In record (no journal entry) for 25 January 2020
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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611 kcal
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Fat: 28.86g | Prot: 28.99g | Carb: 59.06g.
Breakfast: Аэрофлот Шоколад Горький, Данон Йогурт Натуральный 3,3%, Сосиска, Сухари, Сахар, Хорошее Дело Молоко 3,2%, Nescafe Gold. Lunch: Greenfield Чай Чёрный. Dinner: Сметана , Картофель Тушеный с Мясом. Snacks/Other: Greenfield Чай Чёрный, Рот Фронт Карамель Барбарис. more...
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gaining 4.6 lb a week
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