Weigh In record (no journal entry) for 25 January 2020
|
227.6 lb
Lost so far: 23.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
932 kcal
|
Fat: 58.63g | Prot: 46.85g | Carb: 58.85g.
Lunch: Great Value Organic Ground Flax Seed , Newman's Own Light Balsamic Vinaigrette, Broccoli , Butterball Oven Roasted Turkey Breast Slices, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Fresh Express Spring Mix, Tomatoes. Dinner: Marie's Chunky Blue Cheese Dressing, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Buffalo Wings. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|