Weigh In record (no journal entry) for 25 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1423 kcal
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Fat: 55.09g | Prot: 66.60g | Carb: 175.92g.
Breakfast: Green Peas , Cooked Beets (from Fresh), Quinoa (Cooked), Eden Organic Pumpkin Seeds, Lentil Soup. Dinner: Apples , Zazubean Dark Chocolate 70%, Green Peas , Cooked Beets (from Fresh), Chicken Drumstick (Skin Eaten). more...
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steady weight
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Lora Jone's weight history
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