Weigh In record (no journal entry) for 25 January 2020
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110.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1162 kcal
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Fat: 41.90g | Prot: 96.38g | Carb: 96.00g.
Breakfast: Яйцо, Агрокомплекс Йогурт без Сахара 3,5%, Гречка. Lunch: Шебекинские Макароны Отварные , Куриное Филе. Dinner: Яйцо, Яичный Белок. Snacks/Other: Ого Отруби Ржаные, Кефир 1%, Грецкие Орехи, Bombbar Протеиновое Печенье Кокос. more...
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steady weight
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