Weigh In record (no journal entry) for 24 January 2020
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217.6 lb
Lost so far: 9.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1701 kcal
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Fat: 103.03g | Prot: 135.15g | Carb: 54.76g.
Breakfast: Seara Presunto, Queijo Mozzarella, Pão Integral, Pão Integral. Lunch: Bife de Fígado, Salada Vinagrete, Ovo Cozido. Dinner: Vatapá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. more...
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losing 1.9 lb a week
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