😭😔
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1000 kcal
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Fat: 25.59g | Prot: 43.13g | Carb: 145.76g.
Breakfast: Espresso, Fettarme Milch. Lunch: Hühnchen-Nudelsuppe. Dinner: Kitchenette Spaghetti Bolognese Alla Mama. Snacks/Other: Milch 1,5%, Seeberger Datteln, Alnatura Datteln Entsteint, Banane. more...
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gaining 0.4 lb a week
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Comments
24 Jan 20 by member: emmra1
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Danke, wünsche dir auch einen wunderschönen Abend 🙋♀️
24 Jan 20 by member: babs-muc
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