Weigh In record (no journal entry) for 24 January 2020
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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244 kcal
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Fat: 3.66g | Prot: 6.93g | Carb: 47.35g.
Breakfast: Изюм, Овсяная Каша на Воде. more...
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steady weight
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090920's weight history
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