Weigh In record (no journal entry) for 24 January 2020
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126.8 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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522 kcal
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Fat: 24.96g | Prot: 13.80g | Carb: 63.38g.
Breakfast: Nestle Kit Kat Dark, Peaches , Carrots . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 2.3 lb a week
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Espressily's weight history
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