Weigh In record (no journal entry) for 24 January 2020
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246.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1447 kcal
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Fat: 63.70g | Prot: 85.21g | Carb: 137.27g.
Breakfast: Senseo Café, Oeuf, Datte. Lunch: Lasagne à la Viande, Lentilles Cuites. Dinner: Lentilles Cuites. more...
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losing 3.1 lb a week
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