Weigh In record (no journal entry) for 19 March 2013
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1944 kcal
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Fat: 70.50g | Prot: 64.62g | Carb: 192.27g.
Breakfast: Gouda, Roggenbrot, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Edel Vollmilch, Twix, Ratatouille, Penne. Dinner: Fettarme Milch, Sanform. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gouda, Roggenbrot. more...
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3308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 6 hours and 33 minutes, Driving - 1 hour and 27 minutes. more...
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gaining 3.1 lb a week
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