Weigh In record (no journal entry) for 23 January 2020
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125.4 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1957 kcal
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Fat: 73.24g | Prot: 52.71g | Carb: 234.29g.
Breakfast: Ананас. Lunch: ФЭГ Огурцы Малосольные, Буше Капучино, Буше Сэндвич с Пармой и Сыром Фета. Dinner: Буше Вензель с Малиной, Буше Слойка Датская с Томатами и Моцареллой. more...
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losing 2.3 lb a week
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