cdigi01's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

256.8 lb Lost so far: 2.2 lb. Still to go: 87.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1362 kcal

Fat: 39.51g | Prot: 39.29g | Carb: 214.32g. Breakfast: Poulain Noir Extra, Pain Blanc. Lunch: Monoprix Beurre Doux, Pâtes (Cuites). Dinner: Sauce Pesto, Pâtes (Cuites). more...

3450 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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cdigi01's Journal, 23 January 2020

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